NO IFS, ANDS, OR BUTTS

Why Quit Smoking?

• Smoking costs roughly $300 per month for a one pack per day smoker.
• Quitting adds 7-10 years to your life.
• Quitting is the single most beneficial thing you can do to improve your health.
• Quitting takes skill, practice and support. Nicotine manages your moods and feelings, providing a quick, yet dangerous, pick-me-up.

The most effective way to treat nicotine addiction is to address all aspects of the problem: biological, social, and psychological.

Our Program:

• Teaches you techniques for managing depression, anxiety and sadness.
• Uses behavioral strategies to deal with the “triggers” that lead to your smoking.
• Discusses the various “nicotine replacement therapies” and determines which is best for you. Then we develop a plan specifically tailored to each client.
• Provides individual and group therapy, along with exercise and dietary counseling.
• Finally, we discuss how to handle relapses and maintain life as a non-smoker.

Need help quitting? Call us at 508-679-8111 to schedule your first appointment.